Tuesday, June 28, 2016

PRE:  3x10 (45%) Push Press

WOD:  For Time - 5,4,3,2,1

- Squat Cleans (225/175/105)

* 200m Run between sets

Cash out - 2 max reps DU's/Singles

2 scores recorded - time and total jump ropes

POST:  5x (:20) L Hold