Thursday, June 30, 2016

PRE:  6x4 Front Squats (55%)

WOD:  12 min AMRAP:

- 10 American KB Swings (62/53/35)

- 8 Goblet Squats

- 6 Push Presses (115/95/65)

POST:  50 Partner Leg Raises (Partner pushes legs away)