Friday, July 1, 2016

PRE:  10 min EMOTM:  2 Bench Presses (75%)

WOD:  For time:

- 400m run

then, 3 rounds of:

- 8 MU's (8 incline push ups/8 box dips)

- 30 Jumping Lunges

- 400m run

Post:  1000m Row for time