Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, June 6, 2016

PRE:  Every :40 for 8 min - 5 Ring Rows

WOD:  30-20-10

- Burpee Pull Ups

- Box Jump Overs

POST:  100 Hip Extensions (feet on the box)

Donna RahnJune 5, 2016Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Tuesday, June 7, 2016

Donna RahnJune 6, 2016
Next

Saturday, June 4, 2016

Donna RahnJune 3, 2016
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.