Saturday, June 4, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!!  25 min AMRAP of:

- 50 Power Cleans (135/95/65)

- 50 SB Step Ups

- 50 Russian Swings

- 50 Back Squats

* Alternate reps and 200m Run.

POST:  5 min Plank