Wednesday, June 8, 2016

PRE:  1 RM Strict Press

WOD:  14 min on the clock: 

- Buy In of 100ft Bear Crawl

Then, AMRAP of:

- 15 TTB (K2E/V-ups)

- 10 Goblet Squats (70/62/53)

Cash out:  100 DU's (x2 Singles)

POST:  5x5 Ring Rows