Wednesday, June 8, 2016
PRE: 1 RM Strict Press
WOD: 14 min on the clock:
- Buy In of 100ft Bear Crawl
Then, AMRAP of:
- 15 TTB (K2E/V-ups)
- 10 Goblet Squats (70/62/53)
Cash out: 100 DU's (x2 Singles)
POST: 5x5 Ring Rows
PRE: 1 RM Strict Press
WOD: 14 min on the clock:
- Buy In of 100ft Bear Crawl
Then, AMRAP of:
- 15 TTB (K2E/V-ups)
- 10 Goblet Squats (70/62/53)
Cash out: 100 DU's (x2 Singles)
POST: 5x5 Ring Rows