Thursday, June 9, 2016

PRE:  10 min of solid mobility.

WOD:  Tabata - 8 rounds (:20/:10)

- American KB Swings (62/53/35)

- Pistols

- Cal Row

- DU's (Singles)

- Jumping Lunges

POST:  3 min AMRAP:  BB Squat Cleans (45/35)