Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, July 12, 2016

PRE:  8x2 OHS (70%)

WOD:  20 min AMRAP of:

- 400m Run

- 8 HSPU

- 8 goblet Squats

POST:  5 min Plank

Donna RahnJuly 11, 2016Comment
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Donna RahnJuly 12, 2016
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Donna RahnJuly 10, 2016
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