Monday, July 11, 2016

PRE:  Bench Press 10-8-6-4-2 Max load for each set.

WOD:  9 min EMOTM:

(155/115/75)

- 3 Hang Squat Cleans

- 3 Split Jerks

- Max reps sumo deadlifts.

POST:  4 min AMRAP of:  30 Bicycles, 30 Crunches, 30X Mountain Climbers