Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, July 14, 2016

PRE:  4x400m Row

WOD:  Getting as far as possible in 10 minutes:

2, 4, 6,.......

- Burpee Box Jump Overs (30/24/20)

- DB/KB Snatches (70/53/35)

POST:  400m Resistance Band Run

Donna RahnJuly 13, 2016Comment
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Donna RahnJuly 14, 2016
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Wednesday, July 13, 2016

Donna RahnJuly 12, 2016
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