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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, July 19, 2016

PRE:  Every :45 for 8 min:  2 Squat Snatches (75%)

WOD:  For Time:

- 10 Deadlifts (285/215/155)

- 50 DU's (x2 Singles)

- 8 Deadlifts

- 40 DU's

- 6 Deadlifts

- 30 DU's

- 4 Deadlifts

- 20 DU's

- 2 Deadlifts

- 10 DU's

POST:  5x6 Floor Wipers

Donna RahnJuly 18, 2016Comment
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Wednesday, July 20, 2016

Donna RahnJuly 19, 2016
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Monday, July 18, 2016

Donna RahnJuly 17, 2016
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320 Weber Drive,
Geneseo, IL,
61254
 

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