Monday, July 18, 2016

PRE:  8 min EMOTM:  3 Strict HSPU, 6 Pistols (3 ea)

WOD:  12 min AMRAP: 

- 5 Goblet Squats (70/53/35)

- 7 K2E

- 9 Box Jump Overs (30/24/20)

POST:  100 MB Sit Ups