Thursday, July 21, 2016

PRE:  10x2 Deadlift (working at 85% of 1 RM)

WOD:  2 Rounds of 5 min AMRAP with 2 min Rest Between:

- 6 Front Squats (155/115/75)

- 4 Hang Cleans

- 2 Push Jerks

POST:  2 Rope Climbs (legless)