Friday, July 22, 2016

PRE:  3x Max reps Bench Press at 75% of 1 RM

WOD:  3 Rounds for Time:

- 21 Air Squats

- 200m Run

- 15 Box Jumps (30/24/20)

- 200m Run

- 9 Burpees (Jump onto plate)

POST:  4x10 Bulgarian Split Squats (weighted)