Thursday, July 7, 2016

PRE:  4x5 Seated Box Jumps/5,4,3,2,1 Strict TTB

WOD:  3 Rounds rotating through each station (:50/:10)

- Ring Dips

- Sit Ups

- SB Lunges (40/20)

- Shuttle Sprints

POST:  20 Turkish Get Ups