Wednesday, July 6, 2016

PRE:  5x Snatches (4 reps in a set, pulling from ground, below knees, above knees, hang position) 1 at 50%, 4 at max load

WOD:  For Time -

- 15 Thrusters (145/115/85)

- 400m Run with DB/KB in each hand

- 15 Hang Cleans and Jerks

- 400m Weighted Run

- 15 Back Squats

- 800m Unweighted Run

POST:  4 - :30 Hollow Holds