Saturday, July 9, 2016
PRE: Mobility and Movement Standards
WOD: Partner Day! "Gallant" for Time!!
- 1 mile run w/medball (20/14)
- 60 Burpee Pull Ups
- 800m Run w/medball
- 30 Burpee Pull Ups
- 400m Run w/medball
- 15 Burpee Pull Ups
* Running together and breaking up burpee pull ups as needed.
POST: Choose farmer carry bars or sleds, 2 laps across the grass field and back. FC- 85/55, Sleds (105/85)