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Tuesday, August 16, 2016

PRE:  4x6 Power Clean and Jerks (work at max load for each set)

WOD:  For time: 2-4-6-8-10-8-6-4-2

- Wall Balls (20/14)

- American KB Swings (62/53/35)

POST:  50 Feet taps over paralletes

Donna RahnAugust 15, 2016Comment
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Wednesday, August 17, 2016

Donna RahnAugust 16, 2016
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Monday, August 15, 2016

Donna RahnAugust 14, 2016
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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