Wednesday, August 17, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Wednesday!  "Bulger" for time - 10 Rounds -

- 150m Run

- 7 C2B Pull Ups

- 7 Front Squat (135/95)

- 7 HSPU

* Partners will alternate whole rounds and goblet squat holds.

POST:  40 Bicylces, 40 Crunches