Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, August 18, 2016

PRE:  1 RM Hang Snatch

WOD:  Death by: (14 min)

- Deadlifts (185/135/95)

- Burpee Bar Hops

POST:  3 Tire Flips

Donna RahnAugust 17, 2016Comment
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Friday, August 19, 2016

Donna RahnAugust 18, 2016
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Wednesday, August 17, 2016

Donna RahnAugust 16, 2016
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320 Weber Drive,
Geneseo, IL,
61254
 

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