Tuesday, August 23, 2016
PRE: 4x100 Partner Resistance Band Runs
WOD: For time: 50-50-50-50-50-50 DU's (X2 Singles)
*Sets must be completed UB. If rope stops before set is finished complete, then:
- 6 Pull ups
- 8 Goblet Squats, then continue to complete set.
:30 rest between sets
(15 min time cap)
POST: 20 TTB