Wednesday, August 24, 2016

PRE:  10x2 Bench Press (80%)

WOD:  12 min EMOTM:

1. 12 CAL Row

2. 15 Thrusters (125/95/65)

3.  12 C2B Pull ups

Alternate through all of the stations.

POST:  5x :20 L-sits on paralletes.