Saturday, August 27, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  8 Rounds total for time:

- 20 Box Jumps (30/24/20)

- 200m Farmer Carry (35/25/15)

- 20 DB Clean & Jerk (70/50/35)

* Partners alternate work and plank.

POST:  5 Partner Tire Flips