Friday, August 26, 2016

PRE:  5x4 Sumo Deadlifts (70%)

WOD:  12 min AMRAP:

- 25 Air Squats

- 25 HRPU's

- 25 Sit Ups

* 1 Clean and Jerk EMOTM (285/205/135)

POST:  5x5 Ring Rows