Friday, August 5, 2016

PRE:  7 min EMOTM:  3 Hang Cleans (165/115/75)

WOD:  12 min time cap of:

25-18-11-4

- Deadlifts (255/205/155)

- TTB (K2E/KB V-ups)

POST:  40 Hollow Rocks, 40 Arch Rocks