Saturday, August 6, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  25 min AMRAP of:

- 200m Sandbag Run

- 30 Push Ups

- 40 Sit Ups

- 50 Air Squats

Partners will alternate reps and 30 walking lunges.

POST:  20 GHD Situps