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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Friday, September 2, 2016

PRE: 30m Sled Pulls (Heavier each set)

WOD: 3 Rounds of 4 min on w/1 min off:

- 10 Pistols

- 100m Run

- 10 HRPU

POST: 5x5 Ring Dips

Donna RahnSeptember 1, 2016Comment

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Saturday, September 3, 2016

Donna RahnSeptember 2, 2016

Thursday, September 1, 2016

Donna RahnAugust 31, 2016

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.