Saturday, September 3, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  "Jack" 20 min AMRAP:

- 10 Push Press (115/85)

- 10 American KB Swings (53/35)

- 10 Box Jumps (24)

* Alternate rounds and???

POST:  4x :20 Hanging L-Hold