Saturday, September 24, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  20 min AMRAP of:

- 10 Air Squats

- 10 HRPU

- 10 Situps

*partners alternating whole rounds and 10 Squat Clean Thrusters (95/75/55)

POST:  10 Partner Tire Flips, 800m Farmer Carry (alternating as needed)