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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Friday, September 23, 2016

PRE: 5x5 Hang Snatch (Athletes choose weight)

WOD: 12 min AMRAP -

- 3 Strict HSPU

- 6 Box Jumps (30/24/20)

- 9 V-ups

POST: 500m Cash Out Row

Donna RahnSeptember 22, 2016Comment

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Saturday, September 24, 2016

Donna RahnSeptember 23, 2016

Thursday, September 22, 2016

Donna RahnSeptember 21, 2016

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.