Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, September 23, 2016

PRE:  5x5 Hang Snatch (Athletes choose weight)

WOD:  12 min AMRAP -

- 3 Strict HSPU

- 6 Box Jumps (30/24/20)

- 9 V-ups

POST:  500m Cash Out Row

Donna RahnSeptember 22, 2016Comment
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Saturday, September 24, 2016

Donna RahnSeptember 23, 2016
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Thursday, September 22, 2016

Donna RahnSeptember 21, 2016
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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