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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 8, 2016

PRE:  10 min EMOTM:  Odd: 5 HSPU / Even: 10 Weighted Step Ups (45/35/25)

WOD:  Getting as far as possible in 9 min: 1,2,3.....

- C2B Pull-ups (Chin over/banded)

- Pistols

POST:  30 Barbell OHS for time

 

Donna RahnSeptember 7, 2016Comment
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Friday, September 9, 2016

Donna RahnSeptember 8, 2016
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Wednesday, September 7, 2016

Donna RahnSeptember 6, 2016
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Geneseo, IL,
61254
 

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