Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, September 7, 2016

PRE:  8x3 Shoulder Press (95/75/55)

WOD:  For Time:  100, 200, 400, 600, 800m Sprints (moving medball to next marker each sprint).  10 Goblet Squats between sets (70/62/53).

POST:  40 Leg raises up to the bar.

Donna RahnSeptember 6, 2016Comment
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Thursday, September 8, 2016

Donna RahnSeptember 7, 2016
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Tuesday, September 6, 2016

Donna RahnSeptember 5, 2016
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Geneseo, IL,
61254
 

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