Thursday, January 12, 2017

PRE:  8x2x1 Snatch Pulls, Hang Snatch (75% of 1 RM)

WOD:  5 Rounds for time:

- 4 MU's (8 pull ups)

- 12 V-ups

- 20 Air Squats

POST:  2:00 Bicep Row (elbows on seat)