Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, January 13, 2017

PRE:  5x2 Power Cleans (85-90% of 1RM, drop from top)

WOD:  8 min AMRAP:

- 7 Power Snatches (115/85/55)

- 15 Wall Balls (20/14)

POST:  100 MB Twist

Donna RahnJanuary 12, 2017Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Saturday, January 14, 2017

Donna RahnJanuary 13, 2017
Next

Thursday, January 12, 2017

Donna RahnJanuary 11, 2017
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.