Tuesday, January 17, 2017

PRE:  5x5 Bench Press (work with a heavy load)

WOD:  6 min AMRAP:

- 150m Row

- 10 Wall Balls (20/14)

2 min rest, then:

6 min AMRAP:

- 25 Air Squats

- 10 Push Ups

POST:  8 Rounds Tabata Hollow Rocks, hold in :10 intervals