Wednesday, January 18, 2017

PRE:  Mobility and Movement Standards

WOD:  Partner Wednesday! "Betty and a Friend" - 5 Rounds for Time:

- 12 Push Presses (135/95)

- 20 Box Jumps (24)

then:

- 3 Rounds of:

- 100 DU (x2 Singles)

- 12 Hang Cleans (185/135/85)

- 12 Front Squats

* Alternate reps and goblet squat hold or static bar hang.

POST:  3 Wall Walks