Thursday, January 19, 2017

PRE:  1000m Row for time

WOD:  Tabata 8 Rounds (:20/:10)

- TTB (K2E/KB V-ups)

- Air Squats

- SB Clean and Jerk (80/40/20)

- MB Sit Ups (20/14)

POST:  With a medball, 30 uneven push ups (one hand on ball).