Tuesday, January 24, 2017

PRE:  6x2 Squat Snatch (135/95/65)

WOD: 

- 4 min AMRAP: DU's (Singles)

- 3 min AMRAP:  Wall Balls (20/14/10)

- 2 min AMRAP:  DB Snatches (70/50/35)

- 1 min AMRAP:  TTB (K2E/KB V-ups)

POST:  4x5 Strict Pull Ups