Wednesday, January 25, 2017

PRE:  Using 70% of 1 RM Power Clean; 5x2 Deadlifts, 3x4 Clean Pulls

WOD:  For Time:

- 45 Cal Row

- 50 Goblet Lunges (53/44/35)

- 30 Cal Row

- 30 Power Cleans (135/95/65)

- 15 Cal Row

- 10 S2O

POST:  200m Farmer Carry (35/35/15)