Friday, January 27, 2017

PRE:  4x8 Shoulder Press (Light to moderate weight)

WOD:  Buy in:  500m Row, Then 3 rounds of:

- 21 Barbell Back Squats (45/35)

- 15 Box Jump Overs (30/24/20)

- 9 Burpees

Cash out:  200 DU's (x2 Singles)

POST:  5 Rounds Tabata Handstand Work (:20 Push-ups/:10 Hold)