Saturday, January 28, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For Time:

- 100 Air Squats

- 100 Push Ups

- 200 Sit Ups

- 100 Deadlifts (135/95/65)

- 100 Russian KB Swings

* Partners alternate work and DB Squat Hold (50/35/15)

POST:  40 Alternating Bicep Curls