Wednesday, January 4, 2017

PRE:  Back Squat (Build to heavy 5 RM)

WOD:  Partner Wednesday!  18min AMRAP:

- 6 HSPU (Box/Pike)

- 12 "1 for 1" Box Jumps (30/24/20)

- 24 MB Squat Tosses Over Bar (20/14)

- 400m Row

*Alternate reps and rest.

POST:  3x10 KB Strict Press