Thursday, January 5, 2017

PRE:  4x2x3 Snatch Deadlifts, Power Snatch (60% of 1 RM)

WOD:  6 Rounds for Time:

- 5 S2O (155/115/75)

- 7 Hang Cleans

- 9 Deadlifts

POST:  10 Rounds Tabata V-ups (:20/:10)