Saturday, January 7, 2017

PRE:  Movement Standards

WOD:  Partner Day!  "Rankel" 20 min AMRAP:

- 6 Deadlifts (225/115)

- 7 Burpee Pull Ups

- 10 Russian KB Swings (70/53)

- 200m Run

*Alt rounds and 6,000m Row.

POST:  4x8 B Single leg step ups (30/24/20)