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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Friday, January 6, 2017

PRE: 4X6 Bench Press (65% of 1 RM)

WOD: 9 min AMRAP:

- 40 DU's (x2 Singles)

- 20 Air Squats

- 10 No Push Up Burpees

POST: 5 min Plank

Donna RahnJanuary 5, 2017Comment

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Saturday, January 7, 2017

Donna RahnJanuary 6, 2017

Thursday, January 5, 2017

Donna RahnJanuary 4, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.