Thursday, October 12, 2017

PRE:  4 RNFT:  10 Strict Push Ups, 10 UB TTB

WOD:  10 Rounds Tabata (:20/:10)

- Goblet Squats (70/53/35)

- Ring Rows

- WP OH Walking Lunges (45/35/25)

POST:  4 Rounds:  (:30 on / :30 off) HS Hold