Wednesday, October 11, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For Time:  "Jerry"

- 1 mile Run

- 2k Row

- 1 mile Run

*Alternate work and 6 Power Cleans (155/115/75), 6 Front Squats and then front rack hold until switch.

POST:  50 Straight Arm lat band pull downs