Tuesday, October 17, 2017

PRE:  8 min EMOTM:  1 Squat Clean (275/205/135)

WOD:  For time:  8 rounds of:

- 100m Run

- 5 Pull Ups

- 7 Box Jumps (30/24/20)

POST:  2:00 AMRAP:  Mtn Climbers, if pause, do 2 V-ups