Wednesday, October 18, 2017

PRE:  Bench Press 3x10 (60%) or 5x3 (75%)

WOD:  3 Rounds:  3 min AMRAP w/1 min Rest:

- 4 Thrusters (155/135/85)

- 25 DU's (X3 Singles)

POST:  100 RB Side Steps