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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Thursday, October 19, 2017

PRE: 6x200m Sprint + 10 Cal Row or Bike

WOD: 8 min AMRAP of:

- 12 Push Presses (45/35)

- 5 Burpees

POST: 40 Floor Wipers

Donna RahnOctober 18, 2017Comment

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Friday, October 20, 2017

Donna RahnOctober 19, 2017

Wednesday, October 18, 2017

Donna RahnOctober 17, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.