Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, October 19, 2017

PRE:  6x200m Sprint + 10 Cal Row or Bike

WOD:  8 min AMRAP of:

- 12 Push Presses (45/35)

- 5 Burpees

POST:  40 Floor Wipers

Donna RahnOctober 18, 2017Comment
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Donna RahnOctober 19, 2017
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Donna RahnOctober 17, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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